In Florida, it’s never too early to start shedding those holiday pounds and working your way towards a fitter summer body. Swimsuit season has a way of sneaking up on all of us, so now is the time to start taking those first steps towards a healthier, fitter body. And what better way to do that than biking!
As your local bike repair shop in Boca Raton, FL, we have to say that we are a bit biased when it comes to the benefits of biking. After all, we’ve been sharing our passion for bikes with the Boca Raton area for over 45 years! Biking is not only fun, but it can also have some pretty amazing effects on your body. From burning fat to toning muscles, biking is really one of the best ways to get a full-body workout and reach your goals for a leaner summer body. But don’t take our word for it. Below are just a few examples of how biking can help you get a better summer body:
- Tone your calves: You tone your calves while biking through the action of plantarflexion. Plantarflexion occurs when your foot flexes and you point your toes downwards to rotate the bike pedals. The action is essentially the same thing you do when you stand on your tiptoes. The constant repetition of this action works wonders on your calves.
- Flatten your stomach: Although biking does not use your abdominal muscles as your primary mover, it’s still a great way to burn calories, which can help you achieve overall weight loss. For a flatter stomach, however, it’s important to use correct form while bicycling. When biking, pull your stomach in and downwards slightly and try to maintain this posture through your whole ride. This will work your core muscles, giving you a slimmer stomach and more defined abs.
- Get leaner arms: Bet you didn’t know that biking can work the muscles in your arms, too. If you use proper form when biking, firmly grasping the handlebars and leaning slightly forwards, you will be working out the muscles in your upper arm. The deltoid muscles in your shoulder, as well as your biceps and triceps, get a good workout when you’re biking.
- Boost your booty: Your butt is your muscle powerhouse when it comes to biking. Your gluteus maximus is one of the largest and strongest muscles in your body. When biking, the muscles in your bottom are working hard to help with hip extension and rotation, which can help you achieve a firmer, more sculpted booty.
As your local bike repair shop in Boca Raton, FL, we specialize in the repair, sale and rental of all types of bicycles, so we know firsthand the great benefits of adding regular biking to your lifestyle. If you’re looking for a fun way to stay active and achieve that summer body you’ve always wanted, biking is the way to go. Get in touch with Bicycle Doctor Inc. – House Calls today to learn more!