How to Deal with Cycling in Hot Weather

The winter is well and truly behind us, and that means our little corner of Florida is about to experience a long series of hot days right in a row. If we’re lucky, the temperature will get down to a comfortable mid-70s during the evening. While the heat is just part and parcel of living in Florida, that doesn’t make it easier to get out and ride a bicycle when the days are at their hottest.

Staying active on your bicycle is essential, though. You don’t want to lose the progress you made during the more temperate months of the year. Plus, going days or even weeks without a ride can be flat-out boring. Fortunately, you don’t have to forgo your favorite hobby when the temperature soars! Here are some tips to make sure that recreational cyclists in Boca Raton, FL are staying safe.

Make sure to bring water

When you’re riding around in the humid Boca Raton weather, you’re going to sweat. It’s just a part of riding your bike. Make sure you’re ready to replenish your lost fluids with a big bottle of water. Even if you’re in the habit of packing some water before your trip, make sure to pack more. Dehydration is one of the biggest threats to recreational cyclists in Boca Raton, FL. It can be a good idea to pack a snack, as well.

Wear sunscreen

Regardless of how long you’re going to be on the road, make sure you protect yourself with sunscreen. You’re not very likely to enjoy your ride if you end up roasting in the heat. You can save yourself from extreme discomfort and potentially dangerous disease by taking a few minutes to apply some sunscreen.

Charge your phone

Having a charged mobile phone (and someone to call in the event of an emergency) is a critical safety tip for cyclists throughout the year. However, during the summer, it’s doubly important because bike trips are far more likely to be cut short. Whether it’s the increased traffic on the road leading to an increased likelihood of accidents or bike riders being unprepared to take on the heat, if you find yourself needing to call off your ride, a phone is absolutely necessary.

Make sure your bike is ready to ride

The heat doesn’t just impact your body—it can have an impact on your bike, as well. Before a recreational cyclist in Boca Raton, FL set out for their next great adventure, they need to make sure that the bike underneath them is ready to operate at peak condition. That means making a call to Bicycle Doctor House Calls.

From routine maintenance to complete bike overhauls, one of our talented technicians can come to your house and make sure your cherished bicycle is ready to take you wherever you need to go. What’s more, our experienced team can make sure you have all the accessories you need to ride safely when the temperature is at its highest.

Find out more by calling Bicycle Doctor House Calls today to schedule an appointment!

Categorised in: Safe Biking

This post was written by Writer