Here’s Why You Need a Fresh Bike Fit

If you’re not an avid bike rider, you may not be aware of the term “fit.” This seemingly simple concept can transform even the most vigorous bike rides into a leisure cruise. Riding on a bike that’s not fitted for you is not only uncomfortable, but it can also cause problems in your back and knees. When implemented correctly, the right bike fit in Boca Raton, FL is designed to prevent injuries, especially those related to overuse.

It would be comforting to think, once you have your bike fitted to your specific requirement, that the job is done for good. That isn’t the case, not by a long shot. Here are some reasons you may need a new bike fit.

You want improved results

Even if your ride is relatively comfortable, a new bike fit could still be warranted. If your goals have changed since your last fit (i.e., you’re riding longer distances), or if your results have plateaued, a new bike fit could dramatically improve your performance.

You may not even realize the negative impacts your bike fit is having on your physical output until you have a pro check out your fit.

You’re aging

As we age, the human body changes. We shrink. Our posture gets more stooped. Our center of gravity changes. If we’re not aware of how our body is changing, it can take a toll on the hobbies we love. It’s a good idea to make sure that you have a professional see to your bike fit in Boca Raton, FL every few years.

This allows you to keep your bike shifting alongside your needs. It also keeps you educated about the different ways to maximize your performance on your bike.

You crashed

If you’re looking to get back on the bike after a nasty bicycle crash, you should consider getting your bike refitted before you do any serious riding. Crashes that break bones or tear muscles can permanently change your posture on your bike. As you’re working your way back to your former physical prowess, it’s a good idea to make sure you’re doing so with equipment that’s fitted to your body.

Dramatic shifts in body type

Outside your natural aging process, your body is changing all the time. You may be recovering from an illness. You might have been hitting the gym. You could have cut back on your calorie intake. Whatever the reason, if you’re seeing a change in your basic body type, adjusting your bike fit could make a world of difference.

Your bike fit pro

If you need a new bike fit in Boca Raton, FL, there’s no better team to trust than the pros at Bicycle Doctor House Calls. Since we opened our doors all the way back in 1972, we’ve. dedicated ourselves to customer satisfaction in everything we do. Not only are we ready to make house calls to repair or maintain your bike, but we also sell a massive variety of bikes, electric scooters and more. We have everything you need to get on the road and stay there. Stop by or give us a call today.

Categorised in: Bike Fit

This post was written by Writer