Summer heat is around the corner, and it’s that time of the year when you need to consider the necessary saftey steps for when you are cycling in the heat. People tend to assume that cycling brings cool air and there is no need for protection. However, according to medical professionals, many individuals have been injured by summer heat. Here are the bicycle safety tips for hot weather to avoid such injuries.
1. Drink Enough Water
The first step is to ensure that you are hydrated. Dehydration will cause your body temperature to rise, and you will get tired quickly. It is advisable to carry a water bottle with you and drink water regularly. The heatwaves will also cause you to sweat a lot, which will lead to the loss of electrolytes in your body. It would help if you replaced these electrolytes by drinking sports drinks or energy drinks.
2. Wear the Right Clothing
Clothing matters when you cycle. You should avoid wearing dark colors because they absorb heat. Instead, go for light-colored and loose-fitting clothes. You should also consider wearing a sweatband to help you wipe the sweat from your brow. In addition, you shouldn’t forget to put on sunscreen to protect your skin from harmful UV rays.
3. Choose the Right Route
When choosing a route, you need to be careful because some roads will be too hot for cycling. If possible, try to stick to routes that are in the shade. This will help you avoid direct sunlight and heat. You should also avoid cycling during the hottest hours of the day, usually between 10 am and 4 pm. This is the time when the sun is at its strongest. In some instances, you might not have a choice but to cycle in the heat. You need to take things slowly and give yourself plenty of time to rest in such cases.
4. Take Breaks
It is also essential to take breaks when cycling in the heat. This will help you cool down and give your body a chance to rest. You can take a break under a tree or in the shade. If possible, try to find a place where there is a breeze. Taking breaks will also help you stay hydrated because you will have time to drink water. Sometimes, the summer heat can be too much, and you may need to take a break in an air-conditioned place.
5. Monitor Your Body
Last but not least, you need to monitor your body for signs of heat exhaustion. These include headache, nausea, dizziness, and fatigue. If you experience these symptoms, you should stop cycling and seek medical help. When you feel thirsty, it is already an indication that you are dehydrated. You can reach out to a health professional for more tips on how to stay safe when cycling in the heat.
You can enjoy a safe and enjoyable ride this summer by following these tips. Remember always to carry enough water, wear the right clothing, choose the correct route, take breaks, and monitor your body for signs of heat exhaustion. Contact Bicycle Doctor House Calls if you have any questions about summer cycling safety.
Categorised in: Bike Safety
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