November 3, 2017 7:05 pm
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Cycling is a rewarding hobby. Riders get to burn calories, build muscle and enjoy the outdoors. The activity becomes less enjoyable, though, when you suffer injuries. In our experience as a bike repair shop in Boca Raton, FL, we have seen the results of many accidents. The good news is that many common injuries are avoidable. Here are a few tips to keep you safe and healthy while you enjoy your ride: Knee pain: Improper pedal positioning can cause unnecessary knee pain. The result is an overuse injury. When you fasten your cleats to your pedals, ensure you position them... View Article
October 8, 2017 10:23 pm
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Late summer is hurricane season in Florida, and everyone knows that the state, along with many others, has been damaged recently by torrential rains and high winds. Hurricanes wreak havoc everywhere they go, and the bike trails in Florida are no exception. Hurricane Irma caused severe damage to public lands across the state, closing many campgrounds and hiking and biking trails within them. We at Bicycle Doctor Inc. – House Calls, your local mobile bicycle repair service in Boca Raton, FL, are requesting your help to restore these bike trails so that you and your friends and family can hit... View Article
September 8, 2017 4:41 am
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Many of us began riding bicycles as a form of exercise, but that’s far from the only benefit bike riding provides for your body. In this post, we’ll explore the effects bike riding has on your body both during the short-term of an individual ride and over the long term. We’ve seen many people transform their lives and bodies during our time running our bicycle shop in Boca Raton, FL. What’s happening to your body during a bike ride? First 10 minutes – warming up: For the first minute or so, your body interprets exercise in terms of physical danger,... View Article
May 24, 2017 5:16 pm
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Summer is almost here! Soon you’ll be cruising down the beach on your bike or cycling down the road on a warm summer morning. But don’t strap on your helmet just yet—your bicycle requires regular maintenance and repair, especially if it’s been sitting in storage for a few months during the winter season. Having your bike maintained by your favorite bicycle repair shop in Boca Raton, FL will ensure that you are ready to ride once summer officially hits. Here are a few different repairs to cross off your list to get your bike ready for summer: Air up: Your... View Article
February 4, 2017 3:54 am
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In 2014, over 3,000 cyclists were seriously injured or killed in biking accidents. Biking is fun, a great way to stay healthy and good for the environment, but there are certain dangers involved as well. To avoid becoming a statistic, take care to follow safe practices while biking. Below are five tips for staying safe while biking, courtesy of your local bike repair service in Boca Raton, FL: Get a bike that fits your body: If your bike doesn’t fit your body, the result can be anything from unnecessary pressure on your joints to a serious back injury. It’s important... View Article
