The colder months of the year are the perfect season to snuggle up in a blanket by a warm fireplace. But that doesn’t have to be the case. Did you know that winter is actually also the best time of year to cruise around on a bike? While other areas of the country are buried in snow, beautiful Boca Raton, FL has the perfect weather for winter cycling! Not only is biking a great way to get out and enjoy the gorgeous weather, but it can help you burn off any holiday weight gain and even improve your mood!
Let’s take a look at just a few of the many benefits of winter bike rental in Boca Raton, FL:
- Get a better workout: Did you know that the cold temperatures can actually drastically increase the impact of your workout? The number of calories your body burns is higher in the chilly weather. Plus, feeling cold can act as a motivator to get moving in order to warm up. Don’t worry about getting too cold, though. Your body’s core temperature will quickly rise once you really get pedaling!
- Improve your mood: Winter can take a major toll on your mood. Depression rates are actually higher from November through March due to the shorter amount of daylight hours and overall darker weather. Luckily, getting out on a bike can boost your mood. During exercise, your body produces serotonin, which is what makes you feel happier. You’ll likely notice a big improvement in your mood after biking a few miles. There’s a reason exercise is known as the natural anti-depressant.
- Cut extra weight: Is your New Year’s resolution to lose a few extra pounds? Are you still feeling a bit like a stuffed turkey after all the holiday feasting? If this is the case, bicycling is the perfect answer for you! As noted above, cycling during the winter is a great way to burn those calories. You might also notice some greater muscle definition in your calf and thighs once you’ve started cycling regularly. Start the New Year off on the right foot by adopting a new healthy habit in 2017.
- Boost your immune system: Practically everyone seems to catch some kind of cold or flu this time of year. Did you know you can help safeguard yourself against getting sick just by engaging in some regular exercise? Regular moderate activity is an impactful but simple way to give your immune system a natural boost. Physical activity, such as biking, can flush the bacteria out of your lungs and airways so you’re left feeling healthy all winter long.
Taking a bike for a spin during the winter affords these and numerous other benefits. You don’t have to shell out hundreds of dollars to buy a new bike, though. Opting for bike rental in Boca Raton, FL is a great way to experience all of these benefits for a reasonable price. Contact Bicycle Doctor Inc. – House Calls today to learn more!