Cycling is rapidly increasing in popularity—and for good reason. Riding on a bike is a wonderful way to enjoy the outside weather, get some exercise and even lose weight. But did you know that cycling can actually make you happier? Cycling has a multitude of different benefits associated with increased happiness. A 2010 study conducted by the American College of Sports Medicine determined that a mere 30 minutes of exercise each day can improve mood and combat depression. Most other sports and physical activities just can’t easily recreate these same positive effects resulting from a short cycling ride.
The improvements in happiness all happen within the brain. While riding a bike, the production of chemicals in the brain associated with happiness—specifically dopamine and serotonin—increase. It also releases growth hormones that boost the amount of blood and oxygen pumped into the brain, which then triggers the release of mood-enhancing endorphins. Serotonin levels surge during exercise, which then results in higher self-confidence and positive feelings. Dopamine essentially makes us feel energized and motivated. This results in a mood-improving pain relief sensation that is considered to be more effective than pharmaceutical drugs such as morphine.
As a result, the side effects of depression, anxiety and stress will gradually decrease with the introduction of regular exercise. Studies have shown exercise also plays an important role in preventing the future onset of depression.
Cycling will not only improve the mind, but also the body. Frequent aerobic exercise will improve your overall level of physical fitness. That means an improved cardiovascular system, increased stamina and better recovery time. Plus, there’s the added benefit of weight loss and an improved physique through the introduction of regular exercise. A higher satisfaction with the body can lead to fewer negative thoughts overall and less physical dissatisfaction.
It can be difficult to let go of bad thoughts and negative feelings without a proper means of release. Cycling provides that therapeutic experience. A leisurely bike ride will allow you to clear your mind and release whatever is causing stress or grief as you focus on the surrounding nature. Afterwards, those same emotions will be forgotten or reduced. Cycling is still a cheaper alternative to traditional therapy, even when you factor in the cost of occasional bike repair in Boca Raton, FL!
It’s easy to feel isolated in today’s technological world. Feelings of loneliness can often lead to depression, which in turn contributes to decreased confidence and lowered self-esteem. Having a social life is a key aspect to brain health. Cycling is an inherently social sport. Cruising down a trail invites friendly conversations with passersby, and you can always invite a buddy to try out a new route one day.
It’s easy to incorporate cycling into your life with the help of Bicycle Doctor Inc. Call us today to learn more about our services, whether you’re interested in purchasing your first road bike or need bike repair in Boca Raton, FL. We look forward to assisting you!
Categorised in: Bike Repair
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