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Ride Your Bike to Reduce Lower Back Pain!

May 21, 2019 11:19 pm Published by Leave your thoughts

Walk into any fully equipped gym and you will notice a variety of machines, weights and workout classes available. There are many different types of exercises you can do, but the right exercise for you depends on your physical ability and age. You can get your sweat on indoors, or head to the great outdoors for a dose of sunshine and fresh air. But if you have a lower back issue, exercise can seem daunting, painful, even downright unbearable—so what are your options? Let’s take a look at bicycling. This popular form of exercise is a good option for those... View Article

How to Recognize the Signs of Improper Bicycle Assembly

May 7, 2019 11:19 pm Published by Leave your thoughts

It doesn’t matter the type or style of bicycle you ride—your safety while pedaling anywhere is important. What’s the first thing that pops into your mind when you hear a bicyclist has been injured on a city street? You probably assume they were involved in a collision with a vehicle. While bike-to-car contact, especially at a high speed, is very dangerous, cyclists are regularly faced with other potential dangers. One lesser known danger is associated with bicycle equipment failure. There are many reasons for this type of failure, some of which happen during the assembly or manufacturing process. Help yourself... View Article

Bicycle Doctor House Calls