Ride Your Bike to Reduce Lower Back Pain!
May 21, 2019 11:19 pm Leave your thoughtsWalk into any fully equipped gym and you will notice a variety of machines, weights and workout classes available. There are many different types of exercises you can do, but the right exercise for you depends on your physical ability and age. You can get your sweat on indoors, or head to the great outdoors for a dose of sunshine and fresh air. But if you have a lower back issue, exercise can seem daunting, painful, even downright unbearable—so what are your options? Let’s take a look at bicycling. This popular form of exercise is a good option for those... View Article