The Benefits of Riding a Bicycle

June 5, 2019 10:04 pm Published by Leave your thoughts

Riding a bicycle isn’t just a fun, exciting way to get around and enjoy the outdoors. Cycling also has a number of health and environmental benefits that you should be aware of. Opting to ride a bike, rather than driving a car, is good for your body, your mind and the environment.

Cycling allows you to connect with your local environment and improve your physical health. Riding a bike is low-impact exercise that virtually anyone can participate in. Additionally, riding a bike will provide you with valuable exposure to the sun, giving you your necessary daily dose of vitamin D.

In addition to the health benefits of riding a bike, cycling is also much better for the environment. There are no fossil fuels required to power you and your bicycle! Just a healthy meal and plenty of water. Riding a bike is also substantially cheaper, especially considering the rising costs of fuel.

If you’re not sure if cycling is right for you, or if you want to participate in bike riding but don’t own your own cycle, you can always enjoy the benefits of cycling through bike rentals in Boca Raton, FL. There are a number of benefits associated with cycling, including the following:

  • Easy for all: You don’t have to be an Olympic athlete to engage in a great cycling exercise. In fact, cycling is an easy activity for people of virtually all fitness levels to engage in. Even if it’s been quite a while since you last rode a bike, you shouldn’t have any trouble hopping on a cycle and getting right to it.
  • Low-impact exercise: While it’s true that cycling can be quite the workout, it’s considered a form of low-impact exercise. This means that you’re able to exercise virtually every muscle group in your body without overexerting yourself. Low-impact exercise is ideal for people of every fitness level and ability.
  • No fossil fuels: There’s no gasoline required for your cycling adventure—this is great for the environment and for your pocketbook. Because gasoline prices continue to fluctuate, it’s ideal to find activities that don’t require any fossil fuels.
  • Improved heart health: There are few things better for your cardiovascular system than a few hours spent cycling. If you’re looking for a fun, exciting activity to help you elevate your heart health, consider the benefits of cycling.
  • Time-efficient: Depending on the distance that you’re traveling, cycling may actually be the most efficient way to get from place to place. While driving a car can be quick, you’re subject to traffic and parking restrictions that could significantly slow you down.

Since 1972, Bicycle Doctor Inc. – House Calls has been a premier source for bike rentals in Boca Raton, FL. We also provide mobile bike repair and maintenance services. If you rent a bike and decide that the biking lifestyle is right for you, you can even purchase a bike from our shop. To learn more about our high-quality bicycle rentals and bike repair and maintenance offerings, reach out to one of our friendly representatives today.

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