The Top Six Benefits of Cycling

March 9, 2020 3:24 pm Published by Leave your thoughts

Cycling in Boca Raton is an experience like no other. Florida’s gorgeous weather, combined with a delightful bike-friendly attitude, makes tooling around on your two-wheeler incredibly enjoyable for seasoned veterans and novice riders alike. In fact, more than 84 miles of bike trails, bike lanes and paved shoulders make Boca Raton one of the most bicycle-accessible cities in the Southeast. And that’s just the beginning of the benefits of cycling in Boca Raton, FL.

Go easy on the joints

Looking for a way to get more active without putting too much stress on your joints? Biking is perfect. When you run or walk, you put the majority of your weight on your legs; when you ride a bike, the majority of that weight is placed on your pelvis. As a result, biking is considered one of the best forms of low-impact exercise you can do.

Act smarter, be smarter

One of the benefits of cycling in Boca Raton, FL that you may not expect is the boost it offers to your brainpower. Increasing your amount of any aerobic physical activity (like riding a bike) has been proven to enhance mental acuity by as much as 15 percent.

Bicycling improves the flow of oxygen to the brain, which, in turn, results in the creation of new receptors in the brain. From a practical standpoint, that translates to improved memory for regular exercisers.

Avoid illness

Exercising regularly actively improves the function of a body’s immune system, as well. That means when a disease rears its ugly head, your body will be ready to fight it off with little disruption to your daily life.

Make pregnancy easier

Here’s one for the ladies: studies suggest that women who ride bikes while they’re expecting tend to have a much smoother delivery process, and they tend to recover more quickly than average. Perhaps even more alluring, expectant mothers who ride their bike tend to feel better throughout their nine months of pregnancy.

Relieve stress

If you’re the kind of person who is prone to internalizing stress or letting your stress overwhelm you, bicycling may prove just the relaxing activity to soothe you. Experts indicate that cycling may help riders deal with stress much more easily than the average person.

Burn fat

Professional athletes looking to stay in shape without putting stress on their bodies turn to riding a bike. Doctors suggest that bicycling for just 30 minutes can boost your metabolism so much that you continue to burn calories at a higher rate than usual for several hours afterward.

The doctor knows

Before you can take advantage of all the benefits of cycling in Boca Raton, FL, you have to get your bike in shape to ride. That’s where Bicycle Doctor House Calls comes into play. One call to us and one of our highly-skilled technicians will race to your home to help you get your bicycle, scooter, wheelchair or electric variant back on the road.

We have more than 40 years of experience making house calls to a wide variety of citizens throughout Boca Raton. No matter your issues, we can help. Give us a call today to schedule your appointment.

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