The Top Six Benefits of Cycling

March 9, 2020 3:24 pm Published by Leave your thoughts

Cycling in Boca Raton is an experience like no other. Florida’s gorgeous weather, combined with a delightful bike-friendly attitude, makes tooling around on your two-wheeler incredibly enjoyable for seasoned veterans and novice riders alike. In fact, more than 84 miles of bike trails, bike lanes and paved shoulders make Boca Raton one of the most bicycle-accessible cities in the Southeast. And that’s just the beginning of the benefits of cycling in Boca Raton, FL. Go easy on the joints Looking for a way to get more active without putting too much stress on your joints? Biking is perfect. When you... View Article

The Top Reasons You Should Bike to Work

December 21, 2019 10:23 pm Published by Leave your thoughts

Biking to work in Boca Raton, FL can be a fun, fast and healthy way to commute, but many Americans opt for their car instead. If you’re on the fence about whether you should choose two wheels over four, let us give you some of our top reasons why biking to work can make your life better: Stay fit: Obviously, the top reason to bike to work is that it will help keep you in shape—especially if you have a sedentary office job. Come on, get happy: It’s not just that biking is fun (and it is). Getting fresh air,... View Article

How Regular Cycling Can Help Your Arthritis

September 23, 2019 10:56 pm Published by Leave your thoughts

Cycling is an excellent form of exercise for Americans of numerous ages and health conditions because of its low-impact nature. A great cardiovascular workout, it also serves to strengthen the core and the leg muscles. These aren’t the only cycling health benefits in Boca Raton, FL, thought. Cycling can also help alleviate some symptoms of arthritis, as the repetitive motions encourage the production and flushing of fluids through the knee joint area. This results in some natural lubrication that washes away waste and prevents buildups of scar tissue and other potentially arthritis-causing agents. It is still recommended that people who... View Article

Bicycle Doctor House Calls