The Health Benefits of Biking

April 14, 2021 11:46 pm Published by Leave your thoughts

Biking is the perfect sport for everyone. You can go for a quick ride with friends around Boca Raton, FL or train to become the next national champion. The physical and mental benefits that come with it are a huge selling point, too. Here are just a few health benefits to biking and why you should start cycling as part of a healthy, balanced lifestyle.

Reduce your risk of chronic disease

Cycling staves off chronic diseases as you age. Studies have shown that people who ride a bike multiple times per week have a lowered risk of developing cancer, and cycling helps patients manage symptoms during treatment. You’ll burn hundreds of calories with every ride, which makes weight loss a lot easier and prevents the onset of type 2 diabetes. Increased blood flow can also guard against cardiac illnesses such as heart attacks and strokes.

Cycling is easy on the joints

Other forms of exercise such as running are hard on the joints. Bicyclists don’t have that problem, as they can enjoy intense cardio while being kind to their knees. In fact, cycling is highly recommended for people with arthritis and those recovering from an injury because it’s a low-impact sport. Since riding a bike is good for your joint health, you’re less likely to develop an overuse injury and take a break.

Boost your upper respiratory system

One of the lesser known health benefits to biking is that cyclists breathe less air pollution. This sounds counterintuitive considering how much time they spend outdoors. However, one study revealed that cyclists are exposed to fewer car fumes than those who drive or take a bus to work. Cycling also improves lung health and reduces the number of times you contract the common cold. This means less downtime and more time spent out on the trails.

Lower anxiety and get better sleep

The reasons why people should start cycling extend far beyond physical benefits. Going for a ride around Boca Raton, FL gives you time alone to process the worries that have been nagging your brain all day. Plus, even light amounts of exercise are enough to boost endorphin levels and reduce your anxiety. People with a clear head are better able to fall asleep at night, giving them ample rest to face what lies ahead.

Improve overall mental wellbeing

It comes as no surprise that one of the top health benefits to biking in Boca Raton, FL is an overall boost in quality of life. All research points to a positive correlation between regular exercise and general happiness. But it doesn’t take a scientist to know that cycling is good for your mental wellbeing. Anyone who spends just a few minutes on a bike can tell you it’s an instant breath of fresh air!

The list doesn’t stop here. The reasons why everyone should start cycling are countless and benefit all ages, fitness levels and abilities. If you’re still not convinced, you will be after speaking to one of the enthusiastic cyclists at Bicycle Doctor House Calls. We have decades of experience in the sport and have seen firsthand how much cycling can change a life.

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