How to Adjust Your Bikes Handlebars

June 26, 2023 12:10 pm Published by Leave your thoughts

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Riding a bicycle offers numerous benefits, including being eco-friendly, affordable, and a great exercise option, just to name a few. However, as with all physical activities, it is important to ensure that your body is in proper alignment in order to prevent injury and increase overall comfort. One of the most important parts of a bike that can affect your body’s alignment is the handlebars. In this blog post, we will go over how to adjust your bike’s handlebars to ensure your comfort and safety while riding.

Why Adjusting Your Handlebars is Important?

When your bike’s handlebars are not adjusted properly, they can cause stress and discomfort on your back, shoulders, and neck. This can lead to aches and pains after riding, which can ultimately detract from your overall cycling experience.

The position of your handlebars also affects the steering and control of your bike. A bike with improper handlebar positioning can be more difficult to steer and control, increasing the risk of accidents.

How to Adjust Your Handlebars?

The following are some steps that can be followed to adjust the handlebars on your bike:

1. Get the right tools – Before you start adjusting your bike’s handlebars, it is important to ensure that you have the right tools. You will need an Allen wrench, a torque wrench, and a bike stand.

2. Figure out the optimal height – The optimal height of your handlebars depends on your riding style. For instance, mountain bike handlebars are much higher than those of road bikes and they would be adjusted to match the bike’s intended use. However, as a general rule of thumb, the handlebars should be at the same level as your saddle or slightly above it. To determine the optimal height, sit on the bike and hold onto the handlebars. Your arms should be slightly bent and relaxed.

3. Adjust the height – To adjust the height, loosen the stem bolt on the side of the handlebars using an Allen wrench. Once the bolt is loosened, you can make small adjustments by either moving the stem up or down the steerer tube. Make sure that the stem is lined up with the front wheel. Once you have found the optimal height, tighten the stem bolt to the manufacturer’s recommended torque setting using a torque wrench.

4. Adjust the angle – An important step in adjusting the angle of the handlebars is knowing your intended use. If the handlebars are pointed downwards, you can reduce the impact of the wind and increase your speed. Conversely, if the handlebars are tilted upwards, you can maintain a more upright riding position, which is more comfortable for longer rides. However, avoid pushing the handlebars too far backward as this can cause your weight to shift too far forward and cause discomfort and difficulty with steering.

5. Adjust the brake and shift levers – Once you have adjusted the height and angle of your handlebars, it is important to ensure that your shifters and brake levers are at a comfortable and appropriate angle. These should be positioned so that they align with your hands, and you should be capable of reaching them without having to stretch your fingers or change the angle of your elbows.

6. Test out your adjustment – After making adjustments to your handlebars, it’s important to test them properly. After taking the bike off the stand, take a test ride for at least a few minutes. This will help you determine whether your adjustments are making a difference or if more fine-tuning is required.

Things to Remember

While adjusting handlebars is generally a simple process, you should do it with caution. It’s important to pay attention to the manufacturer’s recommended torque settings and make only small adjustments at a time. If you are unsure about any aspect of the adjustment process, consult with a professional bike mechanic.


Adjusting your bike’s handlebars is a crucial part of ensuring that your riding posture and comfort are optimal. With a few easy steps, you can ensure that pressure points are reduced and your control of the bike is improved. Make sure that you approach this process carefully and take notes of any changes you make. Additionally, always remember to test out your adjustments before putting the bike through heavy usage to make sure that you find the perfect setup for your body.

And if you’d like to have professional help in making sure your bike is good to go for any rides or trips you might take, get in touch with us today!

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