How Regular Cycling Can Help Your Arthritis

September 23, 2019 10:56 pm Published by Leave your thoughts

Cycling is an excellent form of exercise for Americans of numerous ages and health conditions because of its low-impact nature. A great cardiovascular workout, it also serves to strengthen the core and the leg muscles. These aren’t the only cycling health benefits in Boca Raton, FL, thought. Cycling can also help alleviate some symptoms of arthritis, as the repetitive motions encourage the production and flushing of fluids through the knee joint area. This results in some natural lubrication that washes away waste and prevents buildups of scar tissue and other potentially arthritis-causing agents. It is still recommended that people who... View Article

How to Ride Your Bike Safely During Hurricane Season

September 9, 2019 10:56 pm Published by Leave your thoughts

One thing we’ve learned as long-time residents of South Florida is that you have to be prepared for some wet weather to pop up, sometimes with little warning at all. There’s no need to stash your bike away during storm season—whether you’re a daily commuter and avid rider or someone who just likes to ride for fun, you can still get where you need to go in the rain. That’s not to say you shouldn’t think twice about getting out on the bike when hurricane-force winds are blowing, but the wet season doesn’t have to be a complete deterrent, either.... View Article

How to Choose the Right Bike for You

August 16, 2019 11:22 pm Published by Leave your thoughts

New to cycling? Maybe you’ve been casually riding for years. However, when you’ve gone shopping for a bicycle, have you ever truly bought the right bicycle for you? It’s not as easy as you might think, as there are many variables to consider when making this purchase. Whether you’re a beginner or an old pro, you have to know what you are looking for when you go bike shopping in Boca Raton, FL. Bicycle Type Every cyclist has different needs. One rider might enjoy rural rides, while another requires a bike to get around an urban setting for work. There... View Article

Tips for Safe Hot Weather Cycling in Boca Raton, FL

August 2, 2019 11:22 pm Published by Leave your thoughts

As the temperatures stay in the 90s and 100s throughout August and into September, the challenge to safely embark on a bicycle ride increases significantly. Safe cycling in Boca Raton, FL in hot weather is particularly rough with the high humidity levels, which make the already uncomfortable temperatures feel even hotter. Additionally, the humidity slows down the rate at which sweat evaporates, leaving you to feel really worn out and close to overheating. If you can’t stand the thought of waiting until the weather cools off to take your next ride, familiarize yourself with these hot weather cycling tips. Dress... View Article

The Benefits of Cycling for Weight Loss

July 16, 2019 11:44 pm Published by Leave your thoughts

Would you like to shed a few pounds, but are finding it difficult to tip that scale to your desired number? Have you considered using bike rentals in Boca Raton, FL as part of your weight loss plan? Exercising regularly is a great way to lose weight, and bike rentals in Boca Raton, FL are a wonderful option to help you stay active. Consider the following benefits of this activity as you make a plan to lose weight: Fat-burning blast: Bicycling is a great fat and calorie burner. It provides aerobic exercise, which works your cardiovascular system, and it helps... View Article

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